My daytime menu for the week
Every Sunday I meal prep all of my smoothies (for breakfast), snacks and lunches for the week. Today we also cooked Shepherd's Pie for dinner on Wednesday and Thursday and I made Vegan Pesto for pasta tomorrow night.
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| Vegan Pesto in the making |
Here's my meal plan for the week (ignore my writing):
So I made all of my smoothies for the week which I make in the blender and then freeze for the week. I take them out of the freezer the night before and have them in the morning. My smoothies are two cups of Almond Milk, half a banana and 1 scoop of Protein powder.
For morning snack I made Vegan brownies which I posted about in the last post. They're made with bananas, cocoa powder, protein powder, almond butter and vegan chocolate chips (that are made with brown sugar). They are delicious!

For afternoon snack I'll be having 2 Ryvita crackers with either Guacamole or Hummus. I eat Wholly Guacamole.
For lunches I made Leek and Potato soup which I don't use a recipe for. I make it with half an onion, a bit of chopped garlic, two bunches of leeks and 1 potato. I use Olive Oil to sauté the onions and I also pour some in when I put the leeks in. I use vegetable broth and salt and pepper and just simmer it all together. I also made my Quinoa salad for lunches. All I do is cook 1 cup of dry Quinoa which gives me half a cup of cooked Quinoa for 5 days. I usually put half a cucumber and pepper but today I just used cucumber so it looks really boring! I use our homemade salad dressing that Steven makes. I make these two dishes regularly so this really wasn't a challenge for me.
Now I'm all set for the week! Feel free to comment and leave me suggestions for easy, healthy food prep ideas!






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